A simple, budget-friendly protein snack you can prep in minutes
Affiliate Disclaimer: This post may contain affiliate links. If you choose to shop through them, I may earn a small commission at no extra cost to you. I only share products I genuinely use and love.
There was a time when I loved grabbing the chicken and honey Dijon snack packs from Trader Joe’s.
They were easy, convenient, and felt like the perfect quick protein option for busy days.
But over time, I realized how quickly they were adding up—especially when I was buying multiple packs each week for myself and my family.
So I started making my own version at home.
And honestly? It’s just as good… if not better.
Now I can control the ingredients, adjust the flavor, and prep multiple servings at once—all while keeping things budget-friendly.
Ingredients
- Trader Joe’s Organic Chicken (white meat included)
- Honey
- Yellow mustard
- Dijon mustard
- Smoked paprika
- Salt
- Pepper
How to Make the Honey Dijon Sauce
In a bowl, mix together:
- 2 tablespoons yellow mustard
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon smoked paprika
Mix well until smooth.
That’s it—your honey Dijon dipping sauce is done.
It’s creamy, slightly sweet, and has just enough depth from the Dijon and smoked paprika.
Store in the fridge until ready to use.
Prep the Chicken
Take your Trader Joe’s organic chicken breast strips and cut them into slightly smaller, bite-sized pieces.
This makes them perfect for dipping and easy for both adults and little ones to grab.
Assemble Your Snack Packs
Add the cut chicken into your storage containers, then portion out the honey Dijon sauce alongside it.
Place in the fridge and store for a few days’ worth of ready-to-go snacks.
These are perfect for:
- Midday snacks
- Quick lunches
- Post-walk or post-workout bites
- Toddler-friendly meals (just serve deconstructed if needed)
Why I Love This
This is one of those small, simple swaps that makes a big difference.
Instead of buying pre-made snack packs, you can:
- Save money
- Control your ingredients
- Prep multiple servings at once
- Always have something ready when you need it
It’s practical, realistic, and fits into everyday life—especially as a mom.
Shop My Snack Prep Setup
If you’d like the exact containers I use, you can find them here:
👉 https://bit.ly/4cMOinW
Here are a few stainless steel alternatives as well:
- Option 1: https://bit.ly/4coj19t
- Option 2: https://bit.ly/3Q3zuZs
Final Thoughts
You don’t have to overhaul everything to eat well or stay on budget.
Sometimes it’s just about recreating the things you already love—
in a way that works better for your life.
This is one of those recipes I keep coming back to.
Simple, filling, and ready when you need it.
More to come….
I have a couple more snack ideas up my sleeve in my three-part snack prep series. So, stay tuned for more!
It’s going to be tasty.
With simplicity and gratitude,
Cecilia
